Between homework, work, internships, friends, and life in general, we college students have a lot on our plates. With all the things to do, how do we strike a healthy balance between work time and play time? How do we keep our sanity? Find out how to manage your time and stress-levels with these tips!
Category: Health
Health is all about tips and advice relating to keeping you healthy and fit during your college experience. Not only does this cover the health of your body, but your mind and soul, as well. We help you by giving you tips on avoiding and treating illness, advice on healthy eating tips, weight control, tips on taking advantage of the gym, and how to keep fit while in college. We also offer plenty of tips to maintain your mental and sexual health so you can avoid burn outs, STDs and anything else college may throw your way. We want you to stay healthy and fit in all aspects of your life and we give you the tips to make it happen.
Have you ever been “that guy/girl” at a party? The drunken, sloppy mess that seems completely out of control? In college, you don’t want to be that person, so learn how to keep it under control while still having fun, so you don’t end up being carried out of the party or passed out on a couch.
Looking for a quick and easy snack for you and your roommate? Searching for a healthy snack alternative? Try out this delicious snack to start your morning off right or ward off hunger after class. This is the perfect snack: healthy fruit, filling yogurt and fiber-rich granola!
Finding it hard to get a good night’s rest between classes, exams, work, internships and having a social life? Find out what science has to say about it and how these four easy tips and get you to not only fall asleep and stay asleep, but will help you to actually feel tired and look forward to jumping into bed each night.
Spring is here which means: warm weather, time spent outside and soaking up the sun. If you’re looking for ways to enjoy spring while in college, check out our guide to making the most of the gorgeous spring weather up ahead and how to enjoy your last semester before summer break. Don’t let this weather pass you by, enjoy it while it lasts.
Who knew the secret to quitting smoking was readily available in our handy mobile devices? Check out the latest study to see which piece of technology can help you curb your nicotine addiction! If you want to quit smoking, this is the article for you.
No feeling so well? Got a pouring headache or a sore throat? Before you reach for the aspirin, think about trying some natural remedies to heal your ailment. Before tossing chemicals in your body, consider some of the natural remedies you can find at your local grocery store and start the healing process.
Author: Molly Cody It’s easy to pack on the pounds in college when you’re drinking beer every weekend and getting greasy food a few nights
It can be hard to choose the healthiest items on a fast food or take-out menu while in college, but sometimes you need to eat quick and you’d like to save some money and stay fit while doing so. Take a tip from food blogger, Brittany Richter, who features the best take-out items for college students on a budget who are trying to stay fit!
Need your weekly fix of news? Check out our weekly news recap, which covers all the news in entertainment, US and foreign news, and much, much more! What’s in the recap this week? Updates on Charlie Sheen, the Libyan revolution, the Dalai Lama’s resignation and how coffee reduces the risk of stroke.
If you’re like me and you have no self-control when it comes to food, how do you get around the buffets and unhealthy foods in the cafeteria when you’re trying to lose weight? Check out my tips (from one junk-food-lover to another), one how to avoid overeating and lose weight in college.
If you’re sexually active and you don’t plan on having a child any time soon, you may have thought of going on “the pill.” Before you jump the gun and start a birth control regimen, consider the following pros and cons and how the pill will affect you and your body. Find out the potential dangers and benefits of taking the pill.
Heading off to spring break means you’re going somewhere with a lot of sun and you may be indulging in some unsafe tanning practices. Find out the pros and cons of being out in the sun or tanning in the salon and why you may want to slather up the SPF instead of the baby oil this spring break!
Being in college is tough; you’re always tired, stressed out and scraping for cash. But what happens when you are tired of the dining hall and you want to eat out? Eating at a restaurant can be expensive so here are 4 tips to help you cover the bill and save some dough!