Everyone has the power to improve their health, regardless of age or current lifestyle. Taking small steps to improve your health can make a big
Health is all about tips and advice relating to keeping you healthy and fit during your college experience. Not only does this cover the health of your body, but your mind and soul, as well. We help you by giving you tips on avoiding and treating illness, advice on healthy eating tips, weight control, tips on taking advantage of the gym, and how to keep fit while in college. We also offer plenty of tips to maintain your mental and sexual health so you can avoid burn outs, STDs and anything else college may throw your way. We want you to stay healthy and fit in all aspects of your life and we give you the tips to make it happen.
Taking an exam can be extremely stressful. Whether you’re sitting an exam at school, at college, as an older student, or even taking your driving
It’s been said that when you go through a tough experience, it either makes you or breaks you. This is definitely true when it comes
The subject of mental health has thankfully gained a lot more awareness over the last few decades and there is more and more readily available
Maintaining a clear head can often seem like an impossible task, especially when you’re surrounded by so many stresses and obstacles in today’s chaotic world.
Having clear skin is something that many people wish for but don’t know how to go about achieving it. Acne and other skin problems can
Mental health is an important part of any college student’s life. However, it can be challenging to juggle the pressures of school, social life, and
What percentage of your daily calories come from sugar? Even if you keep a food journal on your phone, you probably have no idea how
We’ve all got reasons to be stressed out daily, and it’s all relative to your experiences, but having that stress isn’t healthy – no matter
College is a time of new experiences, opportunities, and challenges. However, it’s also a time when many students are at risk of illness and injury.
Migraines can be one of the most debilitating conditions for students trying to focus on their studies. Therefore, it is vital to have strategies in
Starting college is an exciting next step in any young person’s life. Finally, it’s the opportunity to gain independence and learn how to live without
Stress can seem like a fact of life, but it can have numerous negative impacts on your wellbeing and your general state of health. That’s
If you’re like most people, you probably think of meditation as something that people who live in ashrams do to achieve spiritual enlightenment. The truth