Gained some holiday weight this winter season? Get back in shape for the new year, spring break, and summer with interval training! Learn how to use short bursts of exercise to burn calories, shed pounds and tone up ASAP! You will be stronger, leaner, and healthier in 2011 with these tips.
Category: Fitness
Tips on staying fit, fitness, health, how to be healthy, how to eat healthy, healthy food, advice on losing weight, keeping weight off, sexual health, hooking up, STD, STD’s, being safe, protection, immune health, how to improve your health, exercise, ways to tone up, building muscle, trimming fat, getting back into shape, being in shape, and looking/feeling your best.
Find yourself with a holiday bulge or love handles? Want to start off the year healthy and right? Learn 10 easy and somewhat unconventional ways you can help your body get back down to size. Follow these tips to become healthier, look better, and feel good!
We all make New Year’s resolutions and most of the time, we all break them. Learn more about my New Year’s resolution and how I plan to keep it. Maybe it can you out as well! How to be healthier in the new year and how to manage what you’ve been dealt.
A report released by the University of Minnesota Boynton Health Service has revealed that 38.5 percent of college students are overweight and/or obese. It’s hard to judge when college students are so busy handling their social lives, personal lives, academic lives, financial lives and family lives! To get the biggest bang for YOUR buck, check out the 10 most calorie burning exercises for when you work out!
Celebrities were first running around trying to get their hands on coconut water, and now they’re investing in it! Is this just another celebrity hyped trend or is there substance to the claims? Read this article to find out why coconut water is so healthy and if it’s right for you!
Do you ever think about what you are eating? I’m not talking about counting calories, but do you ever take a hard look at the food that you put into your body? Keep yourself healthy by evaluating your eating habits and eliminating unhealthy foods by replacing them with healthier eating habits! Get your body back on track with these tips from The Real College Guide!
Meet Steph Costas; beauty expert, fitness motivator, self motivated and inspired weight training addict. An introduction to her craft and how she’ll keep our readers motivated, looking and feeling great!
Winter hurts your libido–find out why and what you can do to fix it!
Think one cigarette couldn’t hurt? Be careful because according to the latest surgeon general’s report, it only takes one cigarette to cause damage to your body and increases your chances of premature death!
If you thought your freshman fifteen were harmless pesky pounds that won’t hurt your overall health—think again! According to a study published in the New England Journal of Medicine, being even slightly overweight can lead to a premature death.
Hungry between classes? Always looking for a snack to satisfy your hunger? College Cures has the scoop! We’ve got all sorts of snacks from peanut butter banana bagels to homemade salsa, you won’t be hungry anymore!
Trying to lose weight/keep it off? Can’t seem to shed those few pounds? Tired of looking/feeling down because of your weight? College Cures shows you how to lose the weight, college style!