In a way, taking care of your body is a full-time job. We should always be aware of what we eat, how much and how
Category: Fitness
Tips on staying fit, fitness, health, how to be healthy, how to eat healthy, healthy food, advice on losing weight, keeping weight off, sexual health, hooking up, STD, STD’s, being safe, protection, immune health, how to improve your health, exercise, ways to tone up, building muscle, trimming fat, getting back into shape, being in shape, and looking/feeling your best.
Over the last few years, MMA has grown in popularity. Every day, more fans show more interest in the sport, especially when matches are going
In recent years, an increasing number of people are recognizing the importance of fitness. There are many proven benefits of investing in your health, but
As you get older, you have a harder time working out and staying in shape. After you lift weights or go for a run, your
How to stay safe riding your bike As our current climate continues to be monitored, it is important first and foremost to follow the guidelines
Enjoying a healthy, balanced lifestyle is crucial for students who might feel like they have a lot to deal with. Many students will need to
At least once throughout the year, we all aim to make a total commitment to our health and change any of the bad habits we
If you’re thinking about starting a new sport or taking up a new exercise routine but you don’t know where to begin then don’t worry,
Exercise? Just when are you supposed to find the time? With lectures to attend, essays to write, and…erm…parties to consider, taking time to exercise might
If you spend a large portion of your time researching and planning out workout routines, becoming a personal trainer may be the perfect job for
College has its fair share of obstacles, and something almost every student experiences is anxiety. It never feels like you have enough time to complete
From your squad’s spring break getaway or fraternity’s formal to a fundraiser to support a loved one in need, creating a custom wristband will ensure your
Going to college for the first time marks a new beginning with infinite opportunities for life experience of all kinds. It is the first real
College is insane, it’s ridiculous, and it’s a blast for almost too many reasons. From being surrounded by thousands of people the same age as