It’s ok to feel a little “off” these days. Everyone is experiencing a different version of the same uncertainty and at times, that can be
Category: Mental
Sometimes, the world can become a crazy place, from world events, political issues, health pandemics and more. It can feel like a dark and gloomy
As exciting as college and student life can be for a lot of young adults, it can also become a major source of anxiety for
We all know that there are so many different factors relating to college life, from exam stress to personal issues, that they can all threaten
Do you suffer from exam stress? While many of us get nervous when facing exams, some of us can get overwhelming feelings of anxiety. Some
As we begin a new semester of college, let’s be real here: college is stressful. There are a lot of great things about it, but
Everyone looks forward to a holiday, and for some people, it is something to look forward to all year long. It is precious time to
There are a lot of ways in which you will suddenly have to start taking care of yourself when you start college. In many ways,
Taking care of your mental health is just as important as taking care of your physical health. A decline in your mental health can affect
Pressure about the future is inevitable. Over the course of your time in college, the pressure you (and often, others) put on yourself can build
People can experience stress at any point in their lives, but college can be particularly anxiety-inducing. Many students place a lot of pressure on themselves
Going to college is a huge milestone in your life that you’ll never forget. Many people will look back on college as some of the
An unintentional death doesn’t merely influence the person in question. The victims’ close friends, relatives, and colleagues endure the horrible loss of their loved ones.
As we go through the big changes in life, from college, flying the nest, getting a job, and everything in-between, we know the importance of