Depression is still very much a taboo subject so it’s rare for someone to openly admit that they’re feeling depressed. Depression has no bias- it
Category: Mental
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The subject of mental health has thankfully gained a lot more awareness over the last few decades and there is more and more readily available
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Mental health is an important part of any college student’s life. However, it can be challenging to juggle the pressures of school, social life, and
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We’ve all got reasons to be stressed out daily, and it’s all relative to your experiences, but having that stress isn’t healthy – no matter
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Stress can seem like a fact of life, but it can have numerous negative impacts on your wellbeing and your general state of health. That’s
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If you’re like most people, you probably think of meditation as something that people who live in ashrams do to achieve spiritual enlightenment. The truth
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When it comes to dealing with mental health struggles with people of all ages, the process can be complex and quite daunting to speak about
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Exams. The future. The roommate from hell. Credit card debt. Living away from home for the first time. These and a hundred other issues can
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Stress and anxiety can become a problem for any student. As well as your studies, many students are also juggling a part-time job, pressure from
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As many college students will have learned, the excitement of moving into a new phase of life can quickly become beset with various worries and
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Stress and anxiety is something that can affect us all. It is part of a natural reaction to things that happen in our lives. Stress
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It’s ok to feel a little “off” these days. Everyone is experiencing a different version of the same uncertainty and at times, that can be
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Sometimes, the world can become a crazy place, from world events, political issues, health pandemics and more. It can feel like a dark and gloomy
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As exciting as college and student life can be for a lot of young adults, it can also become a major source of anxiety for