The subject of mental health has thankfully gained a lot more awareness over the last few decades and there is more and more readily available
Category: Mental
Mental health is an important part of any college student’s life. However, it can be challenging to juggle the pressures of school, social life, and
We’ve all got reasons to be stressed out daily, and it’s all relative to your experiences, but having that stress isn’t healthy – no matter
Stress can seem like a fact of life, but it can have numerous negative impacts on your wellbeing and your general state of health. That’s
If you’re like most people, you probably think of meditation as something that people who live in ashrams do to achieve spiritual enlightenment. The truth
When it comes to dealing with mental health struggles with people of all ages, the process can be complex and quite daunting to speak about
Exams. The future. The roommate from hell. Credit card debt. Living away from home for the first time. These and a hundred other issues can
Stress and anxiety can become a problem for any student. As well as your studies, many students are also juggling a part-time job, pressure from
As many college students will have learned, the excitement of moving into a new phase of life can quickly become beset with various worries and
Stress and anxiety is something that can affect us all. It is part of a natural reaction to things that happen in our lives. Stress
It’s ok to feel a little “off” these days. Everyone is experiencing a different version of the same uncertainty and at times, that can be
Sometimes, the world can become a crazy place, from world events, political issues, health pandemics and more. It can feel like a dark and gloomy
As exciting as college and student life can be for a lot of young adults, it can also become a major source of anxiety for
We all know that there are so many different factors relating to college life, from exam stress to personal issues, that they can all threaten