Recognizing and Dealing with Stress Triggers

As many college students will have learned, the excitement of moving into a new phase of life can quickly become beset with various worries and anxieties. 

If you are already at college and are finding some problems difficult to deal with, the good news is that there are plenty of ways to find solutions. By the same token, if you can arm yourself with this type of knowledge before you set out on your college journey, you will be able to deal with the inevitable bumps in the road much more easily.

Of course, before you can find any solution, you have to identify the problem that lies at its heart, so the first thing you have to do is work out what is likely to, or already is, causing you stress.

Once you have done that, you can then take the appropriate actions to make positive changes, allowing you to get on with the serious work of study and enjoying your time at college!


One of the biggest causes of stress throughout life can be falling into debt and worrying about how you’re going to pay it off and what might happen if you don’t.

This can be a particularly hard aspect of college life, as one of the main points of studying is to get a rewarding job after you graduate, so to a certain extent, it means that while you’re at college, you should be allowed to concentrate on the ‘job’ in hand.

However, going to college isn’t a free ride and, as with at any other stage of life, there will be bills to pay and outgoings to cover.

Today, the harsh realities are that most students will leave college with substantial personal debt. Of course, some lucky ones benefit from family wealth or are relieved in part, or in full, by different types of scholarships, but for many borrowing funds to pay their way is the only viable option.

Study Work

Another significant source of stress can be the work involved in studying. Some students seem to glide through their coursework, while for others, every tutorial or lecture can become a source of dread.

Building a good relationship with those who teach is an essential part of managing expectations, both from outside and from within yourself. If you raise concerns, you will most likely find that tutorial ears offer a sympathetic listen.

However, it could be that you worry about your chosen subjects being the wrong ones and that you have chosen a path in education that isn’t suitable for you. That can create a feedback loop of anxiety that is difficult to break.

Advice Solutions

Thankfully, there are many different ways of combating the reasons behind stress and worry once you have focused on the causes.

College professionals are always there to help, and you should never be afraid of raising concerns or issues with them. It’s always a great place to start, as everything from changing courses, advice on accommodation, or even personal counseling will be available to you.

If you’re someone who likes to solve their own problems, or are looking for a more discreet avenue to seek advice, the online world offers various opportunities when it comes to how to treat anxiety successfully.

Finding specialist help for specific problems or using a more general internet therapist solution is a modern, convenient, and cost-effective way of getting to grips with things and taking positive steps to make changes for the better.

Financial Solutions

While college authorities are also likely to offer advice on financial matters, many students will already be preparing themselves for ‘the world of work’ by having a part-time job of some kind.

This is a time-honored tradition for college students, and it can help ease financial pressures and prepare you with valuable experience and life skills that will be useful in workplace environments later in life.

With debt being such a stark reality for many people throughout their lives, learning how to manage it during your college years can also actually be a worthwhile and importantly positive thing to do.

As long as you never borrow more than you will eventually be able to repay over the term agreed, and make sure you borrow from reputable and official lenders, then the relationship between ‘credit’ and ‘debt’ will become more apparent.

If your college years mean that you can learn how to manage debt positively and intelligently, it will cease to be a cause of worry and stress, both as a student and throughout life.

Related Posts