College is insane, it’s ridiculous, and it’s a blast for almost too many reasons. From being surrounded by thousands of people the same age as
Category: Fitness
Tips on staying fit, fitness, health, how to be healthy, how to eat healthy, healthy food, advice on losing weight, keeping weight off, sexual health, hooking up, STD, STD’s, being safe, protection, immune health, how to improve your health, exercise, ways to tone up, building muscle, trimming fat, getting back into shape, being in shape, and looking/feeling your best.
College can be a crazy time. Whether you’re going to school in your hometown, home state, or even in a different state or country, you’re sure to have
Healthcare is a vibrant industry filled with diverse opportunities for its professionals. As the need for healthcare services across the globe continues to grow with
Now that school is back in session, our erratic summer lifestyles have come to an end. For those who are away from home for the
Plenty of individuals can’t wait to get to their workout every day, but if you’re not in this category, you still should be doing something
Final exams are upon us and that means that tens of thousands of college students across the country are in full-on stress mode. With finals
I last spoke about eating disorders and how seeking treatment is the best option. Well today I will be discussing what you can do if
For many of us out there, weight gain is a serious issue. No matter how much we exercise and diet, there are just some of us that
Packing on the pounds is inevitable freshman year. There are so many temptations, such as, unlimited french fries at every meal, slices of pizza at
Once the school year starts, you’re pretty much wrapped in a never-ending whirlwind of chaos. Classes, the reading for those classes, papers, projects, exams, etc.
Fast food is especially tempting for college students because we don’t have kitchens or large freezers. Instead, we resort to junk and fast food to
College is chaotic. Even though we have set class schedules, the amount of homework and projects and meetings are constantly shifting from week to week.
You always hear about the oh-so-dreaded “Freshman 15,” but you’ve also got to worry about the “Sophomore 15,” the “Junior 15” and the “Senior 15.”
To take Protein or not to take Protein, that is thy question! So I get this question a lot. Especially from girls. Let me clear