Category: Mental

Have you ever felt your heart race after a simple comment or found yourself overreacting to a small disagreement? Those intense, seemingly out-of-proportion feelings may

Depression is one of the most common mental health conditions in the world. It affects how a person feels, thinks, and lives daily life. While

Mental health struggles are alarmingly common on college campuses, yet many students hesitate to seek help. A Mental Health Report by Best Colleges revealed a

Table of Contents Understanding Medical Assisted Treatment (MAT) Benefits of MAT in Addiction Recovery Common Medications Used in MAT Behavioral Therapy’s Role in MAT Challenges

The field of psychiatric care is changing fast, with exciting new advancements transforming how we diagnose and treat mental health conditions. Innovative therapies and the

Depression is still very much a taboo subject so it’s rare for someone to openly admit that they’re feeling depressed. Depression has no bias- it

The subject of mental health has thankfully gained a lot more awareness over the last few decades and there is more and more readily available

Mental health is an important part of any college student’s life. However, it can be challenging to juggle the pressures of school, social life, and

We’ve all got reasons to be stressed out daily, and it’s all relative to your experiences, but having that stress isn’t healthy – no matter

Stress can seem like a fact of life, but it can have numerous negative impacts on your wellbeing and your general state of health. That’s

If you’re like most people, you probably think of meditation as something that people who live in ashrams do to achieve spiritual enlightenment. The truth

When it comes to dealing with mental health struggles with people of all ages, the process can be complex and quite daunting to speak about