Hard hits can be a frequent occurrence in school sports, but recognizing the symptoms of a concussion and other head trauma can be difficult, so
Category: Fitness
Tips on staying fit, fitness, health, how to be healthy, how to eat healthy, healthy food, advice on losing weight, keeping weight off, sexual health, hooking up, STD, STD’s, being safe, protection, immune health, how to improve your health, exercise, ways to tone up, building muscle, trimming fat, getting back into shape, being in shape, and looking/feeling your best.
It’s never too late to pick up a new hobby! College is the perfect time to pick up a new activity or sport. Since you
As the first month of 2012 comes to a close some of our best intentions to keep our resolutions alive may be over too. As the year keeps going, so should we. Here are some tips to keep up your resolutions and goals!
Finding it hard to get a good night’s rest between classes, exams, work, internships and having a social life? Find out what science has to say about it and how these four easy tips and get you to not only fall asleep and stay asleep, but will help you to actually feel tired and look forward to jumping into bed each night.
If you’re like me and you have no self-control when it comes to food, how do you get around the buffets and unhealthy foods in the cafeteria when you’re trying to lose weight? Check out my tips (from one junk-food-lover to another), one how to avoid overeating and lose weight in college.
Not going anywhere special this spring break? Don’t feel bummed out; if you’re not going away for spring break, there are still plenty of activities for you to do to keep you busy. If you’re spending your vacation at home, check out these 8 activities to help you relax, have fun and enjoy yourself…. even if you’re not on a beach!
Tired of falling asleep in class or at your desk while studying? If you are constantly falling asleep midday or before bedtime, you may need a afternoon pick-me-up. But what do you do when coffee just isn’t doing the trick? Try these 6 healthy tips that will revamp your energy levels and replenish your body so you can finish everything you need to do throughout the day even when feeling tired.
While in college, it can be tough to make time to head to the gym or eat healthy, but it is important to maintain your health not only in college, but before and after, as well! Stay healthy and fit with these 4 easy tips which will help you cut calories and maintain your body even when you don’t have a ton of time to head to the gym or cook yourself healthy meals.
Are you trying to lose weight or tone up? Trying to get ready for spring break? Try setting up an exercise routine, but also start in with your diet. No, you don’t have to change your entire lifestyle or diet, but if you exercise and make these small changes every time you visit the cafeteria, you will be on your way to toning up and losing weight in no time!
Whether the semester may be starting up or winding down, you’re bound to encounter some stress. Sometimes stress can get the best of us as college students. Learn some simple and healthy ways you can relieve your stress in college and how to maintain a more healthy and peaceful lifestyle!
Feeling that famous freshman fifteen coming on? Gained some weight and need to lose it before spring break or the summer? Here are 4 ways to boost your quality of life and lose that freshman (or sophomore, junior, or senior) fifteen, once and for all!
If you were looking into being a vegan we have a prize for you! We’ve discovered several things you can do in order to become more educated on the a vegan lifestyle and how it might be the right choice for you! Not sure if you can handle the challenge? Find out what it takes to become a vegan and stick to it.
The stereotype that eating disorders affect only affluent, white, teenage girls no longer applies! Read more about the rise of anorexia in young men and be sure to watch for these signs if you think one of your friends is becoming man-orexic.
Study shows that the age old myth claiming beer to be the cause of the dreaded “beer belly” is false! Read more about the study that revealed the real story and what is REALLY responsible for all that extra “beer” in your belly.