Are you constantly feeling sad or depressed at school? Do you long for your family and friends at home while isolating yourself from others? If you find yourself unable to cope with the depression, realize that you aren’t alone and find out how you can better your situation so you can find happiness in college.
Category: Health
Health is all about tips and advice relating to keeping you healthy and fit during your college experience. Not only does this cover the health of your body, but your mind and soul, as well. We help you by giving you tips on avoiding and treating illness, advice on healthy eating tips, weight control, tips on taking advantage of the gym, and how to keep fit while in college. We also offer plenty of tips to maintain your mental and sexual health so you can avoid burn outs, STDs and anything else college may throw your way. We want you to stay healthy and fit in all aspects of your life and we give you the tips to make it happen.
Are you feeling homesick at school? Do you constantly miss your friends and family or count down the days between vacations? If you want to find happiness at school, follow these 5 tips for dealing with homesickness in college to have a happier, healthier college experience!
Do you constantly waste money each week on groceries you don’t need? Do you spend too much on regular items? If you grocery shop on a regular basis (someone has to keep that refrigerator full), find out how you can save money while shopping so you don’t end up broke at the end of the week!
If you’ve always thought the more friends a person has, the happier they are, think again! A new study finds a surprising correlation between the number of Facebook friends you have and your mental health. Find out how you can minimize the stress and anxiety in your life by altering your Facebook account.
The new life-taking epidemic around the globe? Booze. The WHO recently issued information claiming there are more alcohol-related deaths than violence and AIDS! Find out why, how it affects you and which countries it affects. Learn about how other countries are handling this problem and how it may affect you as a college student.
Are you a coffee or soda addict? Looking the quit, but don’t know of any healthier options to help you through your “withdrawal” ? We’re here to help with the best options for both! Find out the health factors of drinking both soda and coffee on a regular basis and how these healthier alternative will benefit you in the end.
Feel sluggish halfway through the day? Is your stomach growling in class? Eating breakfast is the trick to helping you get through your day. Learn what types of breakfast foods will give you the boost you need to stay alert and motivated in your classes.
Are you stressed out all the time before bed? Can’t seem to turn off your thoughts even when you turn out the light? If your sleep schedule is constantly interrupted due to overwhelming feelings of stress or anxiety, you may need some of these tips and techniques to help you manage your stress before bed!
Tired of falling asleep in class or at your desk while studying? If you are constantly falling asleep midday or before bedtime, you may need a afternoon pick-me-up. But what do you do when coffee just isn’t doing the trick? Try these 6 healthy tips that will revamp your energy levels and replenish your body so you can finish everything you need to do throughout the day even when feeling tired.
Looking for something to warm you up this winter? We’ve got just the thing. Here’s a recipe for the best (and easiest to make) cinnamon buns you’ll ever have! Follow this recipe for a quick snack or easy dessert for a party; your friends will melt over these flaky, icy, delicious cinnamon buns (my mouth is watering right now).
Are you stressed out beyond normal levels in college? Do you find yourself feeling down because you are so stressed out all the time? A recent study suggests that your emotional ups and downs may have to do with your level of stress related to school. Find out what this study means for you and how you can better manage your stress and emotions.
While in college, it can be tough to make time to head to the gym or eat healthy, but it is important to maintain your health not only in college, but before and after, as well! Stay healthy and fit with these 4 easy tips which will help you cut calories and maintain your body even when you don’t have a ton of time to head to the gym or cook yourself healthy meals.
Are you trying to lose weight or tone up? Trying to get ready for spring break? Try setting up an exercise routine, but also start in with your diet. No, you don’t have to change your entire lifestyle or diet, but if you exercise and make these small changes every time you visit the cafeteria, you will be on your way to toning up and losing weight in no time!
Do you constantly hit the ‘snooze’ button? Are you always tired in the morning? If you are always trying to get more sleep by hitting the snooze button, you may want to read up on why hitting snooze isn’t helping you and how you should adjust your lifestyle instead. How to get to bed earlier and avoid that snooze button in the morning!