Are you constantly feeling sad or depressed at school? Do you long for your family and friends at home while isolating yourself from others? If you find yourself unable to cope with the depression, realize that you aren’t alone and find out how you can better your situation so you can find happiness in college.
Category: Illness
Staying healthy, getting healthy, boosting your immune system, how to stay healthy, being fit, improving your health, how to avoid getting sick, tips on fighting off illness, how to deal with being sick, hangovers, how to get over a hangover, feeling better, healthy foods, best foods for fighting illness, going to the doctor, heading to the health center, the right questions to ask, vaccinations, shots, how to maintain health, how to get healthy, how to get rid of a cold, how to get rid of the flu, how to get rid of a hangover, how to get rid of a stomach bug, and food poisoning.
Are you feeling homesick at school? Do you constantly miss your friends and family or count down the days between vacations? If you want to find happiness at school, follow these 5 tips for dealing with homesickness in college to have a happier, healthier college experience!
If you’ve always thought the more friends a person has, the happier they are, think again! A new study finds a surprising correlation between the number of Facebook friends you have and your mental health. Find out how you can minimize the stress and anxiety in your life by altering your Facebook account.
The new life-taking epidemic around the globe? Booze. The WHO recently issued information claiming there are more alcohol-related deaths than violence and AIDS! Find out why, how it affects you and which countries it affects. Learn about how other countries are handling this problem and how it may affect you as a college student.
Are you a coffee or soda addict? Looking the quit, but don’t know of any healthier options to help you through your “withdrawal” ? We’re here to help with the best options for both! Find out the health factors of drinking both soda and coffee on a regular basis and how these healthier alternative will benefit you in the end.
Are you stressed out all the time before bed? Can’t seem to turn off your thoughts even when you turn out the light? If your sleep schedule is constantly interrupted due to overwhelming feelings of stress or anxiety, you may need some of these tips and techniques to help you manage your stress before bed!
Are you stressed out beyond normal levels in college? Do you find yourself feeling down because you are so stressed out all the time? A recent study suggests that your emotional ups and downs may have to do with your level of stress related to school. Find out what this study means for you and how you can better manage your stress and emotions.
Whether the semester may be starting up or winding down, you’re bound to encounter some stress. Sometimes stress can get the best of us as college students. Learn some simple and healthy ways you can relieve your stress in college and how to maintain a more healthy and peaceful lifestyle!
It’s sad but true: many college students don’t know how to party safely and often times can lead themselves into dangerous situations. Check out these 5 easy steps that you can take in order to ensure that you will party, have fun AND be safe. If you tend to get out of control or find yourself in bad situations, this is the article for you.
Do you play video games and think it’s a harmless way to pass time? It’s time to reconsider and gauge if you just might be addicted–recent studies show a high percentage of the population may be obsessive gamers! Read more on the problems and how to detect if you are one!
The stereotype that eating disorders affect only affluent, white, teenage girls no longer applies! Read more about the rise of anorexia in young men and be sure to watch for these signs if you think one of your friends is becoming man-orexic.
For some more than others, Homesickness can play a part in your college career no matter how happy you are at school. Why we get homesick and how we deal with the feeling correlate to your happiness. It is important to figure out how to maintain optimal happiness and figure out what to do when you need some home lovin’.
We all make New Year’s resolutions and most of the time, we all break them. Learn more about my New Year’s resolution and how I plan to keep it. Maybe it can you out as well! How to be healthier in the new year and how to manage what you’ve been dealt.
Neuroticism is characterized by moodiness, irritation, worrisome behavior and getting upset easily. These qualities are far from ideal for a relationship and have a detrimental effect on relationships. See what researchers have found about sex and neurotic people!