We all know the importance of keeping healthy regimes, especially in the run-up to exams during college. And while there are little tricks that we can do to ensure consistency, like keeping fit and eating well, there will be times when stress gets the better of us, no matter how hard we try to keep it down. Some stress is good for us, but too much is very detrimental. So, when we’re trying to stay level-headed, especially under the various pressures, are there any major tricks that we can all use to keep our cool?
Finding The Right Relaxants
If you struggle to relax, it’s all about finding the right thing for you. That’s not to say you need to go out and drink until you pass out to numb your senses, but it’s about finding the right things for you. Avoiding caffeine can be impossible, especially when you need to focus, but it’s about not overdoing it. And, by ensuring you have some time to relax, maybe even by having some weed vape juice you can find the opposite of a stimulant. Finding those things that relax you can help to take your mind off the problem. It could be as simple as putting your favorite show on, and sitting down with a nice cup of green tea. And on the topic of teas, there are some fantastic ones, like redbush and chamomile, that work to calm you down.
Know What You’re Up Against
Part of the reason we get stressed is that we don’t understand the magnitude of the situation. As soon as we gain a sense of perspective, we can feel better equipped to cope with it. By understanding what you’re up against, you can prepare better. Whatever the goal, be sure to stick to a specific plan. If it’s studying that is your nemesis, concoct a plan that helps you to get in the adequate hours, but also think about the things that will help you to focus. Failing to prepare is preparing to fail.
Prepare Your Mind
Part of stress relates to the unknown, so if you can prepare your brain to focus better under pressurized situations, you won’t feel the stress as much. Maintaining that sense of malleability in your brain is essential, and if you find that there is a way of learning that suits you, do that instead of “studying by book” method. Play games that can encourage your mental flexibility, and there are plenty of apps that you can put on your phone. In one respect, studying is something that you need to do on a consistent basis, rather than doing it few and far between. And remember, your brain is not able to tell the difference between imagination and reality, so by undertaking practices like positive self-talk, visualization, or whatever works for you, you can put your brain into a better state.
College can be stressful, but it can also be fun. And this is another thing to think about, if you can make a stressful environment fun, you won’t feel the pressure is much. It’s difficult to keep calm during stressful times, and the big obstacle is always yourself. Overcome this, and you can achieve anything.