College students have their whole lives ahead of them, and while it might seem like a lot of hard work and stress, it’s also an excellent time to explore your interests and create healthy life patterns for the future. In this article, you can find essential health advice for college students.
As a college student, you will be used to some late nights, but that doesn’t mean you should neglect your sleep patterns. Quality sleep is vitally important for your overall health ad wellbeing, not to mention your grades. Try to remember the last time you were tired in class.
When we don’t get enough sleep, it starts to influence our concentration, focus, energy, and mental health. Since the best learning happens in a state of relaxed alertness, you need to aim for this when you’re in college. If you struggle with sleep, try to exercise and drink valerian root.
Healthy eating is probably the most basic way you can stay healthy in your college years. Establishing healthy eating habits now will serve you well in the short and long terms, so what exactly is healthy eating? First, it means listening to your own individual needs for daily food.
As a culture, we have the idea that three meals a day are necessary, but that’s not the case for most people. Many people get by on a single meal a day and enjoy the benefits of a trimmer physique and more energy. If you have issues with eating you might need colostomy bags.
By the time people reach college age, they have heard sexual health advice a thousand times; still, college is the time when most young people become sexually active and experimental. Whether you are into guys, girls, or gender-fluid people, you need to make sure you stay safe.
If you are sexually active in college, make sure you have safe sex and get checked at a clinic every six months, the last thing you need in your time in college is an STI. Along with safe sex, it’s sensible to read up on STIs and their symptoms so you can visit a professional if needed.
College students experience high levels of stress. No matter what college you attend, you will have a ton of reading to do, essays to write, and deadlines to meet; on top of this, you have a social life to experience and the general life issues that come with the life of a college student.
Stress is very harmful to your wellbeing; it releases cortisol and adrenaline that shuts down the higher-level functions of the brain and increases anxiety. These are helpful traits for animals in the wild but not for college students. Find an effective mindfulness practice to manage stress.
Don’t forget about your physical health, either. The body is a complex set of systems with one thing affecting the other. When you have a healthy body, it creates a healthy mind and better college results. Consider how much more you can achieve in life when a healthy physical body.