Many people fail to understand the importance of their gut health. Not only does your gut contribute towards a strong immune system but it also has several other fantastic health benefits.
You may be wondering what you can do to improve your gut health and luckily this article is here to help. Today, we will be discussing six ways that you can strive towards a happy and healthy gut.
There have been many studies conducted to identify whether there is a link between regular exercise and gut health. It would seem that there is a positive link between the two. Regular exercise can improve your gut bacteria. It can work wonders for digestion as exercise helps to stimulate the gut which increases intestinal activity. Introducing exercise into your lifestyle can be daunting for many people. However, even small changes can help you make a huge difference.
A simple walk can often be enough to help you break a sweat and there are also plenty of home workouts that you can try with the help of the internet. Now, the internet is full of workout inspiration, and you don’t even have to leave the comfort of your own home to give it a go.
Avoid Processed Food Where Possible
When food is processed, its natural structure often changes. This change can often affect the way that your body uses it. For example, certain foods like rice need to be cooked in order for the gut to successfully break it down. It is important to avoid processed foods where possible as your gut will often struggle to break them down which can cause you to feel ill. This doesn’t mean you have to cut out processed foods entirely but try to approach them with caution.
Pea protein is a type of food. This high-quality protein is great for your diet as it is a great source of iron. It also has several other fantastic health benefits such as improved heart health, weight loss and aided muscle growth. So, how do you incorporate this into your diet. Typically, you can ingest pea protein in the form of smoothies and shakes.
Often, we can fail to put enough thought into our diets. Sure, vegetables and fruits are essentials, but it is important to think about the protein and nutrients that you also need to contribute towards a healthier gut. Take a look at this article from Dr. Ruscio. It outlines the many pea protein benefits and role that they play regarding gut health. If you ever have concerns with your gut health you should always consult with a professional for their advice.
Eat More Fiber
Fiber has and will always play a hugely important role in your digestive health. You may be surprised to know that fiber can contribute towards a cleaner gut. When you consume high-fibrous foods, they actively move faster through your intestines. This can help your body signal that it is full. The fiber then works to clean your colon by getting rid of bacteria and other harsh build-up in your intestines.
If you are wondering how to incorporate more fiber into your diet, then it is worth researching foods that are high in fiber. This can help you identify the foods that you like, and you can then work to incorporate them into your everyday diet.
Incorporate Probiotic Foods into Your Diet
Probiotic foods are a must when it comes to gut health. It has been suggested that probiotics help to restore the natural balance of bacteria in your gut, particularly if it has been disrupted by a recent illness or treatment that you have gone through. The most common foods that naturally contain probiotics or have probiotics added to them include yoghurt, sourdough bread, pickles and kefir to name a few.
If you are not a fan of these foods, then it is worth consulting with your doctor who will help you find an alternative. Probiotics are essential in helping you maintain great gut health, so it is important that you find a way to incorporate these foods into your diet.
Consider Plant-Based Meals
It has been suggested that a plant-based diet can actively contribute towards a healthier gut. Diets that are plant-based tend to often be higher in fiber, which as we previously discussed is hugely beneficial for our digestive health. This doesn’t mean that you have to be a vegetarian to have a healthy gut. However, it could help to try and incorporate some plant-based meals into your diet every now and again.
Plant-based foods can also be rich in nutrients that are great for our health. It is worth having a look at some plant-based recipes as there are plenty online. Now, the plant-based food market is growing at a rapid rate. You may be surprised at just how much choice there is in your local grocery store.