When you’re a student, fitness probably doesn’t fall at the top of the list of your priorities. But it is extremely important that you do exercise while you study. It’s recommended that the average adult gets one hundred and fifty minutes of moderate exercise every week, or seventy five minutes of vigorous exercise on a weekly basis. Hitting these targets may feel difficult at first, but once you incorporate fitness into your regime, you’ll feel much better for it. To help you along the way, let’s take a moment to have a look at overcoming some common hurdles that many students face when it comes to tackling exercise. We’ll give you some simple ways to overcome them!
Keeping Costs Low
The first problem that many students tend to have when trying to keep fit is the costs involved. The average student, of course, has less disposable income than the average person. But exercising doesn’t have to be expensive. There are plenty of cheap and low cost work outs that you can do from the comfort of your halls or on the campus grounds. Running is perhaps the cheapest option – all you need is a decent pair of trainers and you can run right out the door! Cycling is great if you have a bicycle and you might want to try swimming, as many pools will offer discounted student entry rates.
Another issue that many students face in regards to keeping fit is motivation. Many of us have a lot of reading to do and a lot of deadlines to meet. Once we’ve got this work done, we would rather spend our time hanging out with friends or relaxing than in the gym. But fitness is extremely important and you really can’t cut corners when it comes to keeping in shape. This is why hiring a personal trainer could be a good option for you. When you have a personal trainer, you have someone. They can give you all sorts of information, like a Guide to cable chest exercises, insight into how to use particular machines, and they could even plan out a whole fitness regime with your goals in mind. When you have a personal trainer, it’s harder to skip sessions, as you have to explain why you’re not going to be there. This is an all round answer to motivational issues.
Having Fun While You Exercise
For many of us, exercise isn’t inherently fun. This is why it can be relatively difficult to get into it. But the key is simply finding a routine or a form of exercise that works for you. If you’re social, consider joining a sports team or participating in classes. If you like to watch a lot of television, consider going to a gym that has tv screens on the treadmills and cross trainers. Making exercise as enjoyable as possible will help you to achieve your goals sooner.
Sure, exercise isn’t the be all and end all for students. But it is important to stay healthy. So, incorporate some of the above advice into your lifestyle and make sure you’re reaching your recommended exercise goals today!