Do you find yourself procrastinating every day? You’re not alone. Most people procrastinate to some degree. For some it’s not that problematic, but for others, they’re barely getting the things done that they are supposed to, and their lives are suffering because of it in one way or another. If you want to stop procrastinating for good and get more done, you need to take action now. Here are some pointers you can use:
Work In Time Blocks
Knowing how you best work will help you to get more done. Some people can’t sit there for hours and work without stopping. Some people need a little bit of pressure to get things done. Why not set a timer for 30 minutes and see how much you can get done? Then you can allow yourself a 5-10 minute break and go again. Many people find that techniques like this help them to focus.
Put On Your Headphones
Experts have proven that simply putting on headphones can help you to focus. You can listen to music that helps you to focus, as well as block out outside noise and distractions. You don’t even have to be listening to anything – the act of just putting on the headphones can make a difference.
Make Sure You’re Getting Plenty Of Sleep
If you’re not getting enough sleep, you’re going to feel awful and you can guarantee you’re not going to get anything done. Make sure you’re getting the amount of sleep you need. Improve your bed by looking at Mattress-Guides.net today and choosing a new mattress. Make sure your bedroom is suitable, get rid of electronics in there, and make sure you’re going to bed and getting up at the same time every day. It’ll make such a difference.
Have A 20 Minute Nap
This might sound strange, but more workplaces are allowing their employees to have 20 minute naps to improve their mood and productivity. 20 minutes is the optimal amount for productivity, as you don’t fall into a deep sleep and end up feeling groggy and unable to wake up. You simply feel refreshed and ready to go back to your work. If you can find a dark corner to have a quick 20 minutes in, then do it! You could even go to your car. If you’re lucky, you might find a workplace that has sleep pods in the office.
Exercise Early On In The Day
Exercising early on in the day gets the blood pumping and introduces endorphins, the happy hormone. This should leave you feeling good for the rest of the day, and raring to get things done.
Figure Out Why You Procrastinate
If you figure out why you procrastinate, you can break through it and overcome it. Many people procrastinate because of things they learned when they were young – such as work has to be really hard. Some people are actually afraid of being successful. Figuring it out can be tough, but it can be very effective.
