Hair growth can be difficult to maintain when you are stressed as it can affect you in a number of ways. Whether it is through a lack of appetite or hair being affected by waves of anxiety and stress, this can be problematic in the long term. However, it is not impossible to reduce stress and continue growing perfect hair. In this article, we will be providing your insight into how stress can negatively affect your hair growth in the long term.
The Effects Of Telogen effluvium
Telogen Effluvium is the process of stress causing a number of hair follicles into the resting phase. This can then lead to the hair falling out over time when it is combed or washed. By reducing the stress and taking time for yourself you can then begin to reverse the effects of this and keep your hair as healthy as possible. One of the ways that you can help prevent this is through regular exercise as this can carry much-needed oxygen to the scalp helping to promote the hair growth.
Stress-Related Trichotillomania
Trichotillomania is the irresistible urge to pull the hair from the scalp when dealing with uncomfortable feelings such as stress or loneliness. Though this is only likely to present itself in extremely stressful situations, this can lead to lasting hair loss that can be difficult to reverse. However, with a visit to a hair transplant London clinic, you can begin to restore the hairline with long-lasting results, helping to boost self-confidence as well as elevate the stress that is often associated with hair falling out at the scalp.
Stress Can Affect Diet
Though stress can affect you in a number of ways, for some it can affect diet. This is problematic as it not only reduces the number of nutrients in the body, but it can lead to the hair becoming damaged over time. By maintaining a healthy diet and ensuring you are eating three square meals a day covering all the food groups, you can then begin to help your hair grow as well as benefit the skin and the body to heal and function as it should be to promote much longer hair growth.
Stress Can Also Cause Alopecia Areata
Alopecia Areata otherwise known as hair loss is down to the immune system as it can begin to attack the follicle causing it to fall out. Though this can begin to grow again on its own, reducing the amount of stress that you are experiencing can help to prevent this from taking place and can even keep your hair in the growth phase for longer. Whether this is applying a hair mask and enjoying a bath or you decide to exercise in the evening as part of your destressing routine, this can all help to keep your hair healthy during particularly stressful times.
Regardless of how stressed you may be, it is important to take time for yourself as this will help to keep your mind and body happy and healthy allowing you to complete tasks to the best of your ability.
