When you are trying to ensure that you are taking proper care of yourself, there are a lot of things that you might be keen to focus on. But something that we often forget to look into, and which can therefore prove to be extremely important, is looking after our senses. Without our senses, our experience of life is going to be much less rich indeed, so this is something that is certainly worth looking into if you want to make sure that you are living as fully as possible. So what can you do to make sure that you are properly taking care of your senses? Let’s take a look at some of the most important concerns here.
Eyesight
Most people will find that they lose eyesight as they get older. But there is still a lot that any of us can do to try and keep this from becoming too bad. In particular, it is important to make sure that you don’t strain your eyes too much by looking too intently at any one thing for too long. That means avoiding computer screens for extended hours, and so on. You should also visit the optometrist regularly – once every two years in most cases – to ensure that you keep on top of your eyesight as best as you can. If you are then given a prescription, you should make sure to wear your glasses when you need to, and get whatever prescription lenses you might need from here to help protect your eyes from further damage or vision loss.
Hearing
In a similar vein to vision, your hearing is likely to get slightly worse over time, but as long as you take care of it you shouldn’t find that you have too many problems. In many cases, poor hearing is a result of some kind of temporary or fixable ailment, such as an infection. In that case, the solution is simple: see your doctor, take the prescribed antibiotics, and wait for it to get better. In other cases, you might need to have a hearing aid installed, and there are many types that you might need to choose between with your audiologist. You can help to avoid hearing loss by avoiding loud noises as much as possible too, of course. But you might experience some hearing loss in your life regardless.
Smell
You might not think of your sense of smell as something you need to particularly worry about. It is certainly true that it won’t just get worse with age, unlike those mentioned above, but you will still need to make sure that you are not doing anything that will make it worse. Smell is closely associated with taste, so if you allow it to worsen, food might taste different to you too. The main thing is to avoid smoking, as that damages your sense of smell profoundly and irreparably. As long as you keep away from smoking, you can be sure that you are going to look after your sense of smell much more.
