Boost Your Brain Power!
All of us want our children to do their best at school and in college. To achieve this, all parents look for ways to improve the brain function, memory and concentration of their children. Nowadays, the increase in the intake of junk food, lack of exercise and stress has an adverse impact on the mental skills of our youth. Therefore, it is pertinent that adequate attention be paid to implement the ways in which students can develop a strong, healthy brain.
A lot of research has been done on the ways and means to boost memory, develop sharper brains and to do better at mental skills tests. Let’s look at some of the techniques one can use to boost the brain power and sharpen the memory skills of students.
Food For Brain
Just as growing bodies need a lot of nutrients, the brain needs nutrients to grow too. The brain is the first organ in the body to absorb nutrients from the food we eat. The ten superfoods that are known to increase the brainpower of students includes salmon, eggs, peanut butter, whole grains, oats, berries, beans, colorful veggies, lean beef and milk or yogurt. It is important that students include these foods in their everyday diet to help get the most from their studies.
Research has proved that a healthy regimen of daily exercise can improve brain power, especially the functions of the brain to store information. In a study conducted at the University of British Columbia in 2014, researchers found that regular aerobic exercise increases the size of the hippocampus, the area of the brain that controls learning and verbal memory. Exercise was also found to stimulate chemicals in the brain that regulate brain health and the survival of new brain cells.
Increase Brain Power With Meditation
Practicing meditation not only removes stress from the mind, but is also effective in boosting the working size of the brain. People who meditate regularly find that their capacity to think, remember and to form new connections within their brains has increased. Research studies have shown that the brain has an inherent plasticity, hence training the mind through meditation and exercise can help create new neurons and lay down new pathways of learning for the brain.
When it comes to students and young learners, it is essential that they employ the strategies to optimize their brain power. Research into neuroscience has shown that diet, exercise and meditation play a major role in boosting the development of brain in students. Hence, it’s important that these strategies are incorporated for higher success in learning.