Supplementing our brain function can produce noticeable improvements in your learning abilities, mental clarity and memory retention and recall. Are you ever stressed out before that big test?
Here are 10 supplements to boost your energy and help you study for the big exam:
1. Caffeine
An espresso shot after cramming for an exam could help jog elusive memories. Caffeine significantly enhances memory and makes them resistant to forgetting for at least 24 hours.
2. Taurine
Improve learning and retention and increase brain function with taurine supplements. It can delay the adverse effect of memory loss from fatigue and minimize feelings of sleepiness. It provides a calming, anti-fatigue balance that functions that can improve energy and focus.
3. Coconut Oil
The saturated fats in coconut oil metabolize in the liver and offer a quick source of energy. This has a therapeutic effect and immediate stimulation and source of energy for improved brain function.
4. Carnitine with Omega-3 Fish Oil
One of the simplest methods to raise energy is to supplement your diet with carnitine with omega-3 fish oil. Elevating the level of carnitine in your body improves cognitive performance. You will notice superior brain function and increase levels of energy.
5. Creatine
Creatine enhances brain function, specifically short-term memory. It can help you perform better in problem-solving under time constraints.
6. Piracetam
This conventional brain supplement has been shown to help increase memory and enhance learning capacity and other cognitive processes. It leads to better access to long-term memory by increasing the blood flow to the brain.
7. Ginko Biloba
One of the most popular supplements available today is Ginko Biloba. It is an ideal choice for improving overall concentration and focus by increasing blood flow to the brain, which augments cognitive function.
8. Thiamine
Vitamin B1, also known as Thiamine, is an essential nutrient for energy metabolism in our cells. A deficiency leads to memory loss and poor focus. Daily supplements improve energy levels, increase concentration and enhance mental clarity.
9. Vitamin D
Essential amounts of vitamin D can improve memory and increase problem-solving ability. It is one of the essential brain vitamins necessary for optimal health and healthy brain function.
10. Dark Chocolate
The cocoa found in chocolate contains flavanols that have cognitive enhancing effects. It stimulates brain perfusion and array of other neurological processes in regions of the brain that involve learning and memory.
Enhancing Your Intelligence the Smart Way
Make sure that you consult with and follow the recommendations of your physician prior to taking any of these supplements. Then track the benefits you receive. It is best not to start consuming all of the supplements at once.
Everyone is different, so some may not be effective for you.
photo credit: young student via photopin (license)
photo credit: Studying via photopin (license)
photo credit: Study via photopin (license)
