We’re all aware of all the negative consequences smoking has for users and even the people around them. As media and science are constantly warning the public of the hazardous effects of this habit, many tobacco smokers have turned to vape as a healthier alternative that is not as nearly as dangerous as tobacco smoking.
When talking about tobacco smoking, some scientists even predict that if things don’t change, around eight million people will die prematurely each year due to smoking. That’s why vaping is becoming an efficient way for smokers to reduce all these negative consequences smoking could have on their health. However, can vaping really help you stop smoking? Or is it just another marketing trick that will require money and not provide you with any actual health benefits?
Giving up nicotine
If you’re a tobacco user and you ask your doctor for a piece of advice on how to take care of your health better, you will probably be advised to stop smoking. As much as this is the best option, for someone who has been addicted to nicotine for a certain period, it’s really not a realistic option. Getting rid of any habit that is actually an addition is extremely difficult and it can’t be solved in one day. Most of the time, you will need to do it gradually.
One of the most efficient and beneficial ways for smokers to preserve their health and still enjoy this habit but in a less harmful way is by vaping. One recent study showed that vaping can truly help smokers quit in the long run. These researches were looking closely into 900 people who wanted to stop smoking. One half of this group was given e-cigarettes and the second one was given other nicotine replacement products e.g. nicotine patches and gum.
After one year, researchers found that 18% of the ones that were assigned to vaping quit smoking. Of those who quit smoking, 90% of them are still vaping. Only 10% of the users in the nicotine-replacement group managed to quit smoking in that period.
According to this research, vaping can truly help you quit smoking, especially when you compare it to the other methods. However, these results don’t apply to everyone. A lot of it will depend on your dedication to have a healthier lifestyle from now on.
How to quit smoking?
If you ever thought about quitting smoking and told it to someone, you’ve probably heard a lot of different pieces of advice. But, what worked for someone might not work for you. According to many research, most successful smoking cessation strategies are cognitive therapy, nicotine-replacement therapy and medications.
Those who utilize one of these approaches have a higher possibility to quit smoking in the next 12 months. In most cases, cognitive therapy is the most expensive of these three approaches so tobacco users will mostly try out some of the nicotine-replacement products on the market. The most popular ones are nicotine patches and gums.
As patches and gums usually don’t feel like a part of your therapy, the majority of people will forget to use them on a regular basis which is crucial if you wish to quit smoking. That’s why the success rate of it is so low when compared to vaping. Not to mention that vaping feels a lot like smoking so, if you’re a passionate smoker, there’s no way you will forget to vape.
If you’re looking to purchase a vape product, you will be happy to hear that the entire vape kit can be purchased online. That also provides you with an option to compare prices and find the best deal. When you’re buying online e cigarette, make sure its quality is high as this is the biggest investment you’ll make when it comes to vaping.
Vaping VS Smoking
Of course, vaping is not something that is fantastic for your health, it’s just better than tobacco smoking. Still, there is a huge difference in the health effects of vaping and smoking. For instance, if you entirely replace cigarette smoking with vaping you will significantly reduce your exposure to countless numerous chemicals. When talking about these chemicals, you need to be aware that there are numerous toxic and cancer-causing chemicals in tobacco when it’s burned. Also, you will notice short-term health improvement if you switch from tobacco to vaping.
On the other hand, vaping products don’t produce smoke as they don’t need to burn in order for you to smoke them. More importantly, vaping products don’t contain tobacco which keeps you safe from all these hazardous chemicals you’d be exposed to if you were smoking tobacco.
Quitting smoking can be very challenging and difficult, but it’s not impossible. You have the same possibility to quit like everyone else. With so many products on the market that will help you get rid of this bad habit step by step, you need to find the best option for yourself.
If you never tried vaping but are eager to stop smoking, you should try it right now. After all, it’s the healthiest option for you and it is much easier to quit vaping than smoking. Don’t neglect the importance of your health and start making the right choices before it’s too late.