When it comes to taking care of your teeth, chances are good that you have heard that sugar is bad for your oral health.

In fact, the bacteria in the mouth converts carbs and sugars into acids. These will then attack the enamel of the teeth, which begins the process of decay. You may be thinking that there is really nothing that you can eat that is not going to destroy your teeth. However, there are some foods that can actually improve your oral health. These foods are known for reducing cavities as well. Here are 10 foods that should be a part of your regular diet in order to improve your oral health.

1. Cheese

Cheese has a high amount of calcium and phosphate. Both of these help to neutralize acid found within the mouth. This helps to kill the bacteria, which in turn will preserve the enamel of the teeth. Eating cheese can actually help to protect your mouth from gum disease and prevent cavities.

2. Kiwis

Many fruits have a high amount of vitamin C. Vitamin C is very important when it comes to the health of the gum tissue. However, if you are looking for a quick burst of Vitamin C, kiwis are the answer as they contain a very high amount of this important vitamin. If you do not have enough vitamin C, the collagen in the gums will start to break down. This will cause the gums to become tender, making them more susceptible to bacteria that causes periodontal disease.

3. Tea

Green and black tea may not be something that you think about when it comes to oral health. This is likely because teas are known for staining the teeth. However, both green and black tea contain polyphenols. These help to slow the growth of bacteria that is associated with gum disease and cavities.

4. Celery

Chewing on celery will produce saliva. Saliva neutralizes bacteria in the mouth that causes cavities. Celery is also an abrasive food that will massage the gums and help to clean between the teeth.

5. Onions

Onions have natural antibacterial compounds. This makes them the perfect food for oral health. Onions work best when they are not cooked and eaten fresh.

6. Sesame Seeds

Sesame seeds have a high amount of calcium, which helps preserve the bone found around the gums and teeth. In addition, while building up tooth enamel, sesame seeds also help to slough off plaque.

7. Raisins

Raisins make a great snack when you are craving something sweet. They contain phytochemicals such as oleanolic acid that help to inhibit two types of oral bacteria, preventing gum disease and tooth decay.

8. Sweet Potatoes

Along with pumpkin, broccoli, and carrots, sweet potatoes have a high amount of vitamin A. Vitamin A is important for the formation of tooth enamel and also helps to promote gum tissue healing.

9. Shiitake Mushrooms

This type of mushroom contains lentinan. Lentinan is a naturally occurring sugar that helps to prevent the bacteria of the mouth from forming plaque.

10. Water

Water is the best way to stay hydrated. In addition, it helps to get rid of particles that may get stuck in the teeth. Water helps to stimulate the production of saliva and also keeps the gums hydrated. This is the best type of defense against bacteria.

The above foods are good for helping to prevent plaque from forming and for promoting good oral health. Nuts, fruits, vegetables, and legumes are also great for your overall oral health.

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