This morning I was in a little bit of a rush, so nothing fancy was coming out of my kitchen for breakfast. But I was hungry, and I did have about 10-15 minutes to spend on this meal, so once again found myself scoping out the refrigerator.

Small, whole-wheat tortillas, a can of fat-free refried beans, eggs, Laughing Cow Cheese, and salsa; great! A wrap? A burrito? Nah, breakfast tacos!

With all of the protein packed in a single shell, eggs are a breakfast power food—hence why they are probably also the most common breakfast food!  Pair eggs with protein-packed beans, calcium rich cheese, whole grains and a little veggies from the salsa and you’ve got yourself a very well-balance breakfast.

Pair the tacos with some juice or a piece of fruit and you have officially covered all of the food groups in one meal.

AND you can make this on a store OR in your dorm in just the microwave. Most of these ingredients have a pretty long shelf-life too, which would make it easy to keep in the fridge and make whenever you’re craving it. You wouldn’t have to eat it every single day.


breakfast tacos

What you’ll need:

– 2 eggs or 4 egg whites

– 2 small tortillas (preferably whole wheat and high fiber!)

– 2 tablespoons fat free refried beans (any beans would work!)

– 2 wedges Laughing Cow cheese (I prefer Light Swiss)

– 1 tablespoon of salsa (any kind and however much you’d like)

– Optional: hot sauce!

How to do it:

– Place one tortilla on a plate, spread out 1 tablespoon of your beans, and heat in microwave for about 45 seconds. Do it again with the other tortilla and other half of the beans.

– Break up 1 Laughing Cow Wedge per tortilla, sprinkling it out over the beans.

– Now, if using a stove, cook your eggs or egg whites scrambled.

– If using a microwave, crack eggs in to a mug or bowl, microwave for 45 seconds. Stir. Microwave for another minute or so until set (no longer jiggly).

– Once the eggs are done and scrambled, throw the eggs on top of the cheese covered half.

– Top with desired amount of salsa and/or hot sauce.

– Fold and eat!


– The options are endless! Any combination of your favorite foods could work—don’t be afraid to be creative!

– Gluten-free? Try using lettuce instead of the tortillas (but don’t put them in the microwave! Skip that step, heating only the beans, then spreading them onto large leaves of lettuce).

– Dairy free? Skip the cheese and add extra salsa or hot sauce for flavor; avocado is also a delicious, healthy substitute!

I made these for breakfast this morning, and after writing this post I have thought of so many ideas to mix it up I may make them again for lunch!

Share →