Gained some holiday weight this winter season? Get back in shape for the new year, spring break, and summer with interval training! Learn how to use short bursts of exercise to burn calories, shed pounds and tone up ASAP! You will be stronger, leaner, and healthier in 2011 with these tips.
Tag: tone up
Find yourself with a holiday bulge or love handles? Want to start off the year healthy and right? Learn 10 easy and somewhat unconventional ways you can help your body get back down to size. Follow these tips to become healthier, look better, and feel good!