Holiday Weight Loss

Find yourself with a holiday bulge or love handles? Want to start off the year healthy and right? Learn 10 easy and somewhat unconventional ways you can help your body get back down to size. Follow these tips to become healthier, look better, and feel good!

Read More

If you do not know how to carefully research safe and unsafe diets, we’ve summed it up for you. If you are searching for a new diet, here are the top 3 to avoid! These are the worst diets of 2010 which have been seen in the media, on television, or endorsed by celebrities. They’re dangerous, crazy, and just plain dumb!

Read More