While in college, it can be tough to make time to head to the gym or eat healthy, but it is important to maintain your health not only in college, but before and after, as well! Stay healthy and fit with these 4 easy tips which will help you cut calories and maintain your body even when you don’t have a ton of time to head to the gym or cook yourself healthy meals.
Tag: losing weight in college
Are you trying to lose weight or tone up? Trying to get ready for spring break? Try setting up an exercise routine, but also start in with your diet. No, you don’t have to change your entire lifestyle or diet, but if you exercise and make these small changes every time you visit the cafeteria, you will be on your way to toning up and losing weight in no time!
Feeling that famous freshman fifteen coming on? Gained some weight and need to lose it before spring break or the summer? Here are 4 ways to boost your quality of life and lose that freshman (or sophomore, junior, or senior) fifteen, once and for all!
A report released by the University of Minnesota Boynton Health Service has revealed that 38.5 percent of college students are overweight and/or obese. It’s hard to judge when college students are so busy handling their social lives, personal lives, academic lives, financial lives and family lives! To get the biggest bang for YOUR buck, check out the 10 most calorie burning exercises for when you work out!