Gained some holiday weight this winter season? Get back in shape for the new year, spring break, and summer with interval training! Learn how to use short bursts of exercise to burn calories, shed pounds and tone up ASAP! You will be stronger, leaner, and healthier in 2011 with these tips.
Tag: exercises
A report released by the University of Minnesota Boynton Health Service has revealed that 38.5 percent of college students are overweight and/or obese. It’s hard to judge when college students are so busy handling their social lives, personal lives, academic lives, financial lives and family lives! To get the biggest bang for YOUR buck, check out the 10 most calorie burning exercises for when you work out!